_______不能说的秘密______

Monday, December 11, 2006

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HEY every1.... am back wid a good mood today.... lol... mi team has got into RC team... n from next year onwards.. our 'probation' start till march.... and if everything is alrite... we will hav a coach.. haha... cool rite.. nv tot tat i can lead this team till so far... but i believe we can go further...

I injured mi right knee a few days ago... went to a chinese doctor... he some how fixed mi bone back... but still abit uneasy when walkin... but i still continue trainin wid mi team... went joggin wid mi team yesturday at the stadium... our target as a team is 10-15 rounds... some din manage to reach this target, but many ran till 25 rounds... 25 rounds was a target set by our 'mentor'. mi myself ran 25 rounds... minus walkin for half a round... had a rest and continue runnin till 30.... where i tot i hav reach mi limit... but 1 of mi team-mates say he lose count n stop running... so i some how motivate him by runnin another 5 rounds wid him.... cos i think tat s their captain i shld keep on motivating dem.. i shall b the 1st to start n the last to stop...

many of mi team mate thinkin stoppin at 15 rounds... but when i reach 15, i decided to keep runnin.... and slowly alot of dem started runnin after some time... i think its good for a team... s i can b a motivation to all in mi team... n i will keep on motivatin dem to improve further

Signing Off On|12/11/2006 10:16:00 AM|

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